Backpacking Black Beans and Rice Recipe

Looking for an easy Backpacking Black Beans and Rice recipe? Learn how to make Backpacking Black Beans and Rice using healthy ingredients.


Submitted by kayakbear

Makes 2 servings



Backpacking Black Beans and Rice

Recipe Ingredients for Backpacking Black Beans and Rice

1/2 cup Boil-In-Bag Rice
2 ounces cheddar cheese
1 cup black beans
1/2 onion
2 cloves garlic
14 1/2 oz tomatoes

Recipe Directions for Backpacking Black Beans and Rice

Backpacking Black Beans and Rice
Categories

Main Dish

Nutrition Facts
Serving Size 403.4g
Amount Per Serving
Calories
640
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
193mg
8%
Potassium
2006mg
57%
Total Carbohydrates
105.5g
35%
Dietary Fiber
18.5g
74%
Sugars
8.8g
Protein
33.3g
Vitamin A 40% Vitamin C 48%
Calcium 36% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
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