Bachelor's-Prize Chicken Recipe

Looking for an easy Bachelor's-Prize Chicken recipe? Learn how to make Bachelor's-Prize Chicken using healthy ingredients.


Submitted by liarojales

Makes 2 servings



The sauce is inspired by the yogurt marinade traditionally used for Indian tandoori chicken and the ground peanuts fround in Indonesian satays. May also be grilled instead of baked. From the cookbook, "Healthy Cooking For Two (or just you)" by Frances Price, R.D.

Recipe Ingredients for Bachelor's-Prize Chicken

1 chicken breast (bone-in, about 20 ounces)
1/2 cup nonfat plain yogurt
2 tbsp creamy peanut butter
1/2 tsp ground red pepper

Recipe Directions for Bachelor's-Prize Chicken

  1. Preheat oven to 375 degrees. Line a baking pan with heavy foil.

  2. Split chicken breast into two halves and remove skin.

  3. In a small bowl, blend the yogurt, peanut butter and pepper until smooth. Dip the chicken in the mixture to coat evenly and arrange the pieces, rib side down, in a single layer on the prepared pan.

  4. Bake on the top shelf of the oven for 35 to 45 minutes, or until the chicken is richly browned and the juices are clear when the breast is pierced with a fork.

  5. Serve hot or cold.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 163.7g
Amount Per Serving
Calories
278
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
187mg
8%
Potassium
461mg
13%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.0g
4%
Sugars
5.6g
Protein
33.9g
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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