Baby Spinach & Tofu Salad Recipe

Looking for an easy Baby Spinach & Tofu Salad recipe? Learn how to make Baby Spinach & Tofu Salad using healthy ingredients.


Submitted by sh0tzz99

Makes 4 servings



From DLife - Recipes for Diabetics

Recipe Ingredients for Baby Spinach & Tofu Salad

1 tbsp. Canola oil
1 tbsp. Garlic, sliced thin
1 cup firm tofu, diced
1 cup baby spinach or mustard greens
1 tsp. Sesame oil
1 tsp. soy sauce

Recipe Directions for Baby Spinach & Tofu Salad

  1. Heat the wok or saute pan.

  2. Add the oil, ginger, garlic and scallions and toss.

  3. Add the tofu and toss.

  4. Add the spinach, sesame oil and soy sauce and turn off the heat.

  5. Toss all of the ingredients in a bowl and serve.

  6. The spinach should be wilted slightly, but not fully cooked. Enjoy your warm salad.

Categories

Salads

Nutrition Facts
Serving Size 78.6g
Amount Per Serving
Calories
91
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
146mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
5.6g
Vitamin A 14% Vitamin C 5%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in selenium
  • High in vitamin A
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