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Baby Spinach Salad Recipe

Looking for an easy Baby Spinach Salad recipe? Learn how to make Baby Spinach Salad using healthy ingredients.


Submitted by jpotzer

Makes 6 servings



Baby Spinach Salad with feta, red seedless grapes and pine nuts

Recipe Ingredients for Baby Spinach Salad

400 grams red seedless grapes
1/4 cup pine nuts
3 ounces fat free feta
7 ounces baby spinach
2 garlic cloves
2 tablespoons pepper
1/4 cup extra virgin olive oil
1/2 cup red wine vinegar

Recipe Directions for Baby Spinach Salad

  1. Add Pepper and chopped garlic to olive oil and red wine vinegar - use as salad dressing.

  2. Mix all other ingredients in salad bowl.

Categories

Salads

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
198
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
391mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.1g
8%
Sugars
11.3g
Protein
5.5g
Vitamin A 73% Vitamin C 29%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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