Baby Spinach Salad with Pineapples and Garbanzo Beans Recipe

Looking for an easy Baby Spinach Salad with Pineapples and Garbanzo Beans recipe? Learn how to make Baby Spinach Salad with Pineapples and Garbanzo Beans using healthy ingredients.


Submitted by thedailypalette

Makes 2 servings



Something creative from the vegetable crisper and pantry!

Recipe Ingredients for Baby Spinach Salad with Pineapples and Garbanzo Beans

2 cups spinach
1 cup garbanzo beans
1/2 cup pineapple chunks
1/2 cup almonds, slivered

Recipe Directions for Baby Spinach Salad with Pineapples and Garbanzo Beans

  1. Wash spinach thoroughly and spin dry.

  2. Toss spinach with garbanzo beans, pineapple chunks and slivered almonds.

Categories

Salads

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
527
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
1252mg
36%
Total Carbohydrates
72.0g
24%
Dietary Fiber
21.5g
86%
Sugars
15.6g
Protein
25.4g
Vitamin A 58% Vitamin C 52%
Calcium 20% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
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