Baby Spinach with Honey Mustard Tofu and Mushrooms Recipe

Looking for an easy Baby Spinach with Honey Mustard Tofu and Mushrooms recipe? Learn how to make Baby Spinach with Honey Mustard Tofu and Mushrooms using healthy ingredients.


Submitted by sher19

Makes 4 servings



Http://www.wholefoodsmarket.com/recipe.php?recipeId=1886

Recipe Ingredients for Baby Spinach with Honey Mustard Tofu and Mushrooms

16 oz Tofu, Extra Firm
8 ounce Mushrooms, Portabella
5 serving VIGO EXTRA VIRGIN OLIVE OIL
6 oz Organics Baby Spinach
4 oz Juice
6 tsp Classic Dijon Mustard
1 tbsp Tamari Soy Sauce, Brewed in U.S., Organic
2 tbsp Organics Wildflower Honey
2 oz Water
0.5 tsp Garlic Powder
0.5 tsp Sea Salt
1 tsp Pepper, Black

Recipe Directions for Baby Spinach with Honey Mustard Tofu and Mushrooms

  1. Preheat oven to 375F. Slice tofu crosswise into 8 slabs and place in one layer in a foil lined baking dish. Pour half of marinade (see below) over tofu, and reserve the other half. Marinate tofu half hour, turning it over halfway through.

  2. Bake tofu until all liquid has disappeared and tofu has begun to brown, about 45 minutes. Toss the mushrooms with a tablespoon of the olive oil and sprinkle with salt and pepper. Roast until mushrooms are light brown and tender, 10 to 15 minutes.

  3. Combine all marinade ingredients in a small bowl with a whisk to dissolve mustard and honey completely. Use half of marinade for tofu and reserve the other half for the salad dressing.

  4. To make salad dressing, whisk the remaining quarter-cup olive oil into reserved marinade and season with salt and pepper to taste. Place a handful of spinach onto each plate, top with two pieces of tofu and sprinkle with roasted mushrooms. Drizzle each salad with some of the dressing.

  5. Serve with miso soup if desired.

Categories

Main Dish, Salads, Asian

Nutrition Facts
Serving Size 310.5g
Amount Per Serving
Calories
245
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Sodium
631mg
26%
Potassium
524mg
15%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.2g
9%
Sugars
9.8g
Protein
5.7g
Vitamin A 29% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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