Baby Spinach and Grape and Pecan Salad Recipe

Looking for an easy Baby spinach and grape and pecan salad recipe? Learn how to make Baby spinach and grape and pecan salad using healthy ingredients.


Submitted by suivezmoi1989

Makes 1 serving



Grape and pecan and spinach salad

Recipe Ingredients for Baby spinach and grape and pecan salad

3 cups Baby Spinach
0.5 serving Organic creamery gorgonzola cheese crumbles
5 grape, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)

Recipe Directions for Baby spinach and grape and pecan salad

Mix together and add dressing of choise
Categories

Appetizers

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
87
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
326mg
14%
Potassium
456mg
13%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
9.2g
Vitamin A 166% Vitamin C 45%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in calcium
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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