Baby Spinach/Arugula/Chicken Salad Recipe

Looking for an easy Baby Spinach/Arugula/Chicken Salad recipe? Learn how to make Baby Spinach/Arugula/Chicken Salad using healthy ingredients.


Submitted by bavarianwormdog

Makes 1 serving



Baby Spinach/Arugula/Chicken Salad

Recipe Ingredients for Baby Spinach/Arugula/Chicken Salad

2 cups baby spinach
1 cup arugula
1 cup chicken
1 tbsp Dijon Mustard
1 tbsp Extra Virgin Olive Oil
1 tomato small
2 tbsp green onions

Recipe Directions for Baby Spinach/Arugula/Chicken Salad

  1. Mix together

  2. Add in 1/2 tbsp of Sun dried tomato pesto

Categories

Main Dish

Nutrition Facts
Serving Size 352.1g
Amount Per Serving
Calories
380
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
325mg
14%
Potassium
941mg
27%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
44.5g
Vitamin A 140% Vitamin C 57%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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