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Baby Octopus and Ripened Tomato Soup Recipe

Looking for an easy Baby Octopus and Ripened tomato soup recipe? Learn how to make Baby Octopus and Ripened tomato soup using healthy ingredients.


Submitted by easyhealthfulbaking

Makes 1 serving



Babay octopus with pureed tomatoes and chopped onion and sliced olives simmered in fish fumet

Recipe Ingredients for Baby Octopus and Ripened tomato soup

3 ounce baby octopus
1 1/2 ounces tomato puree
1 ounce chopped spanish olives
2 ounces fish fumet
1 tsp salt
1/2 tsp pepper
2 ounces chopped onion

Recipe Directions for Baby Octopus and Ripened tomato soup

Put all ingredients in pot and simmer for one hour
Categories

Soup

Nutrition Facts
Serving Size 276.4g
Amount Per Serving
Calories
214
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
3074mg
128%
Potassium
903mg
26%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
28.3g
Vitamin A 12% Vitamin C 27%
Calcium 15% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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