Baby Butter Beans with Broccoli Recipe

Looking for an easy Baby Butter Beans With Broccoli recipe? Learn how to make Baby Butter Beans With Broccoli using healthy ingredients.


Submitted by soreale

Makes 4 servings



Serve on a bed of buckwheat spaghetti with a bowl of cauliflower.

Recipe Ingredients for Baby Butter Beans With Broccoli

1 cup baby butter beans
1 pt water
8 oz broccoli
8 oz sweet corn
4 oz mushrooms
1/4 pt chicken stock
2 courgettes
1 T soya sauce
1 T olive oil

Recipe Directions for Baby Butter Beans With Broccoli

  1. Cook the beans until tender. Drain and reserve the stock.

  2. Slice the mushrooms and courgettes. Heat the oil in a large frying pan and stir-fry all the vegetables for several minutes. Add the cooked beans, the soya sauce and bean stock and simmer gently in a covered pan for 5-10 minutes or until the vegetables are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 435.0g
Amount Per Serving
Calories
167
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
873mg
25%
Total Carbohydrates
27.0g
9%
Dietary Fiber
6.3g
25%
Sugars
5.7g
Protein
8.5g
Vitamin A 15% Vitamin C 135%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement