Baby Bok Choy Side Recipe

Looking for an easy Baby Bok Choy side recipe? Learn how to make Baby Bok Choy side using healthy ingredients.


Submitted by bloom4cats

Makes 4 servings



http://simplyrecipes.com/recipes/baby_bok_choy_with_cashews/

Recipe Ingredients for Baby Bok Choy side

1 teaspoon olive oil
3 cloves garlic, chopped
1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together
1/2 bell pepper, orange
1 teaspoon toasted sesame oil
1 Salt
1/2 cup cashews, chopped, roasted, salted
1 tbsp soy sauce

Recipe Directions for Baby Bok Choy side

  1. Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)

  2. 2 Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.

  3. 3 Gently mix in cashews.

  4. Serves 4.

Categories

Side Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
143
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Potassium
432mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
4.9g
Vitamin A 111% Vitamin C 118%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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