Baby Bok Choy in Garlic Sauce Recipe

Looking for an easy Baby Bok choy in garlic sauce recipe? Learn how to make Baby Bok choy in garlic sauce using healthy ingredients.


Submitted by dhitchcock

Makes 3 servings



Fast, easy way to make greens to go with any meal, and get that authenic Chinese food feel.

Recipe Ingredients for Baby Bok choy in garlic sauce

4 cups bok choy
1 tablespoon garlic powder
1 tablespoon flour
1 tablespoon soy sauce

Recipe Directions for Baby Bok choy in garlic sauce

  1. Separate baby bok choy.

  2. Wash stems.

  3. Cut large white stems off good green leaves. Discard any yellow or brown leaves

  4. Dice white stems.

  5. Boil a bit of water, and add stems, garlic, and soy sauce.

  6. After 2-3 minutes, add coarsely shredded leaves.

  7. Boil water down to about 1/2 cup.

  8. Take out 2 tablespoons of the broth, add to the flour or corn starch in a container and shake well.

  9. Stir bok choy and broth while drizzling starch mixture in.

  10. Turn heat to medium and stir until sauce thickens.

  11. Optionally add meat or noodles or other veggies. Sauce is great on almost anything.

Categories

Vegetables, Main Dish, Chinese, Boil, Vegetarian

Nutrition Facts
Serving Size 104.1g
Amount Per Serving
Calories
34
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
278mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
2.4g
Vitamin A 83% Vitamin C 71%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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