Baby Bok Choy with Cashews Recipe

Looking for an easy Baby Bok Choy with Cashews recipe? Learn how to make Baby Bok Choy with Cashews using healthy ingredients.


Submitted by picaress

Makes 4 servings



Easy stir-fry of bok choy with added nuts. Adapted from Simply Recipes. http://www.elise.com/recipes/archives/006128baby_bok_choy_with_cashews.php

Recipe Ingredients for Baby Bok Choy with Cashews

2 tbsp olive oil
1 cup chopped green onions, including green ends
3 cloves garlic, chopped
1 pound baby bok choy, rinsed
1/2 teaspoon dark sesame oil
1 Salt
1/2 cup cashews, chopped

Recipe Directions for Baby Bok Choy with Cashews

  1. Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)

  2. Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.

  3. Gently mix in cashews.

Categories

Side Dish

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
189
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
461mg
13%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
4.9g
Vitamin A 106% Vitamin C 94%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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