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Baby Back Ribs Recipe

Looking for an easy baby back ribs recipe? Learn how to make baby back ribs using healthy ingredients.


Submitted by tstr027624640

Makes 6 servings



Recipe found on rachaelraymag.com Partially cooking ribs in simmering water renders a lot of the fat. Since you drain the water, less fat ends up on your plate.

Recipe Ingredients for baby back ribs

1 pound racks baby back ribs, cut into 6 equal portions
1/4 cup Apple Cider Vinegar, Unfiltered, Organic
1 teaspoon salt
1/4 cup spicy brown mustard
2 tablespoons dark brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon extra-virgin olive oil
3/4 teaspoon chili powder

Recipe Directions for baby back ribs

  1. Preheat the oven to 325 degrees . In a 6-quart ovenproof pot, stand the rib sections upright to form a circle. Add 1/4 cup vinegar, the salt and 1 quart water; bring to a boil over high heat. Cover, transfer to the oven and bake until tender, about 1 1/2 hours; transfer the ribs to a plate.

  2. Meanwhile, in a small bowl, whisk together the mustard, brown sugar, Worcestershire sauce, olive oil, chili powder and remaining 1 teaspoon vinegar.

  3. Preheat a grill to medium. Brush the meaty side of the ribs with half of the sauce and place meaty side up on the grill. Cover and cook, turning occasionally, until lightly charred, 10 to 15 minutes. Brush the ribs with the remaining sauce before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
254
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
991mg
41%
Potassium
10mg
0%
Total Carbohydrates
27.8g
9%
Dietary Fiber
0.1g
0%
Sugars
3.4g
Protein
7.4g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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