Babganoush-Hummus Pasta (Food Network R Ray) Recipe

Looking for an easy Babganoush-Hummus Pasta (food network r ray) recipe? Learn how to make Babganoush-Hummus Pasta (food network r ray) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



http://www.foodnetwork.com/recipes/rachael-ray/babganoush-hummus-pasta-recipe/index.html

Recipe Ingredients for Babganoush-Hummus Pasta (food network r ray)

1 teaspoon Salt (to taste)
1 pound whole wheat penne
1/4 cup Extra Virgin Olive Oil
4 cloves finely chopped or grated garlic
1 medium eggplant, peeled and chopped
15 ounce chickpeas, drained
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon crushed red pepper flakes
1 Freshly ground black pepper
1 fruit+2-1/8"+dia lemon
1 cup vegetable stock
2 tablespoons tahini paste
1/2 cup Italian Parsley
1/4 cup toasted pine nuts

Recipe Directions for Babganoush-Hummus Pasta (food network r ray)

  1. Heat a large pot of water to a boil, salt water and cook pasta to al dente.

  2. While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes.

  3. Remove the vegetables from the pan and place into a food processor fitted with blade attachment. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve.

  4. Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.

Categories

Main Dish

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
499
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
546mg
23%
Potassium
427mg
12%
Total Carbohydrates
74.0g
25%
Dietary Fiber
14.4g
58%
Sugars
3.2g
Protein
18.5g
Vitamin A 12% Vitamin C 24%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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