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Baba Ghanoush Recipe

Looking for an easy Baba Ghanoush recipe? Learn how to make Baba Ghanoush using healthy ingredients.


Submitted by cgynet39

Makes 8 servings



This is a healthy and delicious Middle Eastern recipe that can be used as a dip with pita bread or served as a side dish. Sometimes I like to add parsley to this dish. Just chop up the parsley with the other ingredients. It makes it look pretty and taste good! Enjoy!"

Recipe Ingredients for Baba Ghanoush

1 large eggplant
2 tablespoons tahini
1/4 cup lemon juice
1 tablespoon minced garlic
1/3 cup olive oil
1 salt to taste

Recipe Directions for Baba Ghanoush

  1. ierce the eggplant 4 or 5 times with the tip of a paring knife. Microwave on High for 6 to 8 minutes until softened, then place on a plate, and allow to cool to room temperature.

  2. Peel off the skin and stem, discard. Roughly chop the eggplant and place into the bowl of a blender along with the tahini, lemon juice, garlic, and olive oil. Puree until smooth, adding water if needed to make a thick paste; season to taste with salt.

Categories

Beans, Appetizers, Middle Eastern

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
119
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
161mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
1.3g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
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