Baba Ghanoush Recipe

Looking for an easy Baba Ghanoush recipe? Learn how to make Baba Ghanoush using healthy ingredients.


Submitted by carmann

Makes 12 servings



Ingredients 1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 cloves garlic, minced salt and pepper to taste 1 1/2 tablespoons olive oil

Recipe Ingredients for Baba Ghanoush

1 eggplant, peeled (yield from 1-1/4 lb) Eggplant
2 oz Juice
2 oz Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
2 clove Garlic
2 1tsp Olive Oil

Recipe Directions for Baba Ghanoush

  1. Directions

  2. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

  3. Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.

  4. Place eggplant, lemon juice, tahini, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
44
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
109mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
1.2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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