Baba Ghanoush From Allrecipe.Com Recipe

Looking for an easy Baba Ghanoush from Allrecipe.com recipe? Learn how to make Baba Ghanoush from Allrecipe.com using healthy ingredients.


Submitted by medipower

Makes 4 servings



from http://allrecipes.com//Recipe/baba-ghanoush-2/Detail.aspx A roasted eggplant dip or spread. Delicious served with pita or vegetables, alongside hummus or on it's own!"

Recipe Ingredients for Baba Ghanoush from Allrecipe.com

1 eggplant
1/4 cup lemon juice
1 tablespoon tahini
2 tablespoons sesame seeds
2 cloves garlic, minced
1 tsp cumin
1 tablespoons olive oil

Recipe Directions for Baba Ghanoush from Allrecipe.com

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

  2. Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.

  3. Place eggplant, lemon juice, tahini, sesame seeds, and garlic, cumin in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
113
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
334mg
10%
Total Carbohydrates
10.4g
3%
Dietary Fiber
4.9g
20%
Sugars
3.1g
Protein
2.9g
Vitamin A 1% Vitamin C 17%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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