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Baba Ganouj (Mutabal) by Kira Recipe

Looking for an easy Baba Ganouj (Mutabal) by Kira recipe? Learn how to make Baba Ganouj (Mutabal) by Kira using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



Eggplant spread, very much like hummus but a lot less calories

Recipe Ingredients for Baba Ganouj (Mutabal) by Kira

7 garlic cloves
2 eggplants (halved lengthwise & unpeeled)
3 yellow onions (halved & unpeeled)
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt

Recipe Directions for Baba Ganouj (Mutabal) by Kira

  1. Heat oven to 425*

  2. Line baking sheet with tinfoil & brush with olive oil.

  3. Lay eggplant, onion, & garlic on baking sheet. Bake until soft & blackened - about 30-45 minutes.

  4. Let baking sheet stand till cool enough to handle. Peel eggplant & scoop out larger sections of seeds to discard.

  5. Cut up eggplant - set aside a little to add to the pureed mix (for texture).

  6. Food process 1 egpplant, lemon juice, tahini, & salt till creamy, set aside in large mixing bowl.

  7. Food process remaining eggplant, onion, & garlic until desired consistency.

  8. Add to creamy eggplant mix and stir together.

  9. Chill and enjoy.

Categories

Vegetables, Side Dish, Mediterranean, Advance, Vegetarian

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
77
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
411mg
12%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.8g
23%
Sugars
5.2g
Protein
2.7g
Vitamin A 1% Vitamin C 17%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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