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Baba 3'Nooj Recipe

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Looking for an easy Baba 3'nooj recipe? Learn how to make Baba 3'nooj using healthy ingredients.


Submitted by mak62

Makes 2 servings



Oven roast 2 medium size eggplants small cut 1 tomato small cut green pepper 1 garlic add 2 tbs Tahini

Recipe Ingredients for Baba 3'nooj

30 g tahini
400 g eggplant
50 g tomato
2 g garlic
30 g green pepper

Recipe Directions for Baba 3'nooj

  1. Oven roast 2 medium size eggplants

  2. small cut 1 tomato

  3. small cut green pepper

  4. 1 garlic

  5. add 2 tbs Tahini

Categories

Salads, Mediterranean

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
146
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
612mg
17%
Total Carbohydrates
16.6g
6%
Dietary Fiber
8.8g
35%
Sugars
5.8g
Protein
5.0g
Vitamin A 7% Vitamin C 33%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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