B12 Popcorn Recipe

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Looking for an easy B12 Popcorn recipe? Learn how to make B12 Popcorn using healthy ingredients.


Submitted by jenvann

Makes 1 serving



Popcorn w/ nutritional yeast for great source of B12

Recipe Ingredients for B12 Popcorn

3 cups popcorn
2 tbsp nutritional yeast
1 tsp coconut oil

Recipe Directions for B12 Popcorn

pop corn in oiled pan - sprinkle yeast and serve
Categories

Snacks

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
203
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
559mg
16%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.5g
34%
Sugars
0.2g
Protein
12.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  •   Bad points
  • High in saturated fat
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