Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

B.I.T.C.H. Quiche Recipe

Looking for an easy B.I.T.C.H. Quiche recipe? Learn how to make B.I.T.C.H. Quiche using healthy ingredients.


Submitted by taraburnham

Makes 8 servings



with spinach, mushrooms, sausage and cheese - delish!

Recipe Ingredients for B.I.T.C.H. Quiche

1 cup 1% milk
5 eggs
8 oz. reduced fat cream cheese
4 oz. reduced fat swiss cheese (grated)
1/2 cup mushrooms (sliced)
1/2 cup onion (chopped)
1 cup spinach
2 links sausage - chicken (cubed)
1 cups whole wheat flour (or regular)
1/2 cup buttermilk
1 t salt
1 T baking powder

Recipe Directions for B.I.T.C.H. Quiche

  1. Crust

  2. Mix together flour, buttermilk, salt and baking powder until lumpy. Mold into ball and let sit for 15 minutes. Press into 9" baking dish

  3. Quiche

  4. Line bottom of crust with chunks of cream cheese. Saute onions in olive oil until clear, add mushrooms, spinach and chicken. Add mixture to baking dish. Top with cheese. Pour egg into dish. Bake in preheated oven at 425 for 15 minutes, reduce heat to 325 and cook for another 30 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
249
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
551mg
23%
Potassium
367mg
10%
Total Carbohydrates
18.8g
6%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
15.1g
Vitamin A 21% Vitamin C 3%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement