B. Pig Recipe

Looking for an easy B. Pig recipe? Learn how to make B. Pig using healthy ingredients.


Submitted by ahom22015068

Makes 1 serving



Turkey Sandwich on whole wheat bread with basil pesto, raw onion, and avocado.

Recipe Ingredients for B. Pig

2 slices Turkey Breast Meat
2 slices Turkey Breast Meat
0.5 serving Basil Pesto
1 tbsp chopped Onions
0.5 fruit without skin and seeds Avocados
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for B. Pig

place all ingredients on the bread and toast the bread until it is golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
492
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1505mg
63%
Potassium
852mg
24%
Total Carbohydrates
38.2g
13%
Dietary Fiber
10.8g
43%
Sugars
7.8g
Protein
25.2g
Vitamin A 3% Vitamin C 22%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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