A.B.O. Smoothie Recipe

Looking for an easy a.b.o. smoothie recipe? Learn how to make a.b.o. smoothie using healthy ingredients.


Submitted by adrenaline_rush

Makes 2 servings



yummy yet sugary. can change the apple into grapes =]

Recipe Ingredients for a.b.o. smoothie

136 grams of banana
218 grams of apple
261 grams of orange

Recipe Directions for a.b.o. smoothie

  1. get one of each fruit, an apple, banana, and orange.

  2. peel the banana and take off the skin of every fruit.

  3. put each fruit one by one in the blender after cutting it into small pieces.

  4. it makes two servings.

Categories

Breakfast

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
178
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
596mg
17%
Total Carbohydrates
45.9g
15%
Dietary Fiber
7.5g
30%
Sugars
31.8g
Protein
2.2g
Vitamin A 8% Vitamin C 134%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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