Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

B. L. T. Recipe

Looking for an easy B. L. T. recipe? Learn how to make B. L. T. using healthy ingredients.


Submitted by rhatton133

Makes 1 serving



Bacon, Lettuce, and Tomato Sandwich

Recipe Ingredients for B. L. T.

2 slices whole wheat bread
15 g bacon
2 slices tomato
1 tbsp mayo
1 leaf romaine lettuce

Recipe Directions for B. L. T.

  1. Toast bread and spread with Mayo

  2. place tomato slices, bacon and lettuce on bread cover with top slice.

Categories

Brunch

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
283
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.5g
Cholesterol
20mg
7%
Sodium
717mg
30%
Potassium
303mg
9%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.2g
17%
Sugars
5.0g
Protein
13.3g
Vitamin A 6% Vitamin C 7%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement