B.E.C Sandwich Recipe

Looking for an easy B.E.C sandwich recipe? Learn how to make B.E.C sandwich using healthy ingredients.


Submitted by smcbmor

Makes 1 serving



Low fat take on a fast food favorite.

Recipe Ingredients for B.E.C sandwich

1 serving Select 100% Whole Wheat Pre-Sliced Sandwich Thins
1 serving Bacon Lower Sodium
8 tablespoons Egg Whites
1 serving 2% Milk American Singles

Recipe Directions for B.E.C sandwich

  1. Cook egg whites in the microwave

  2. Toast sandwhich thins in toaster oven.

  3. Heat pre-cooked bacon in the microwave

  4. Assemble egg whites, bacon on to the sandwhich thins. Place sandwhich in toaster oven with cheese on top.

  5. Heat until cheese has melted.

Categories

Breakfast

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
287
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
880mg
37%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.0g
24%
Sugars
3.0g
Protein
26.3g
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
    Bad points
  • High in sodium
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