A.B.C. Slump Recipe

Looking for an easy A.B.C. Slump recipe? Learn how to make A.B.C. Slump using healthy ingredients.


Submitted by cumin

Makes 6 servings



The "ABC" in this recipe's name comes from the apple, blueberries and cranberries it uses. The other part refers to the way the dumplings "slump" during cooking - presumably the sound made by the fruit as it bubbles on the stove. This is a good potluck dish.

Recipe Ingredients for A.B.C. Slump

1 cup tart apple, chopped peeled
1 cup frozen blueberries
3/4 cup fresh cranberries
1 cup water
2/3 cup sugar
3/4 cup all-purpose flour
1/4 cup sugar
1 teaspoon baking powder
1/4 teaspoon ground cinnamon, opt
1/8 teaspoon ground nutmeg, opt
3 tablespoons cold butter
1/3 cup milk

Recipe Directions for A.B.C. Slump

  1. In a large saucepan, combine the fruit, water and sugar; bring to a boil. Reduce heat; cover and simmer for 5 minutes.

  2. Meanwhile, in a large bowl, combine the flour, sugar, baking powder, cinnamon and nutmeg; cut in butter until mixture resembles coarse crumbs. Add milk; stir just until moistened. Drop into six mounds onto simmering fruit. Cover and simmer for about 10 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while simmering). Serve warm with cream, if desired.

  3. Yield: 6 servings. Prep/Total Time: 30 min.

Categories

Fruits, Dessert, Boil, Quick, Simmer

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
263
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
49mg
2%
Potassium
173mg
5%
Total Carbohydrates
51.1g
17%
Dietary Fiber
2.1g
8%
Sugars
36.1g
Protein
2.4g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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