Ayurvedic Light Cucumber Gazpacho Soup Recipe

Looking for an easy Ayurvedic Light Cucumber Gazpacho Soup recipe? Learn how to make Ayurvedic Light Cucumber Gazpacho Soup using healthy ingredients.


Submitted by helenbythesea

Makes 4 servings



Ayurvedic Light Cucumber Gazpacho Soup - 32 oz

Recipe Ingredients for Ayurvedic Light Cucumber Gazpacho Soup

1 cup chopped Leeks
1 clove Garlic
1 cup slices Cucumber
8 tablespoon Italian Parsley
1 lemon yields Lemon Juice
1 cup Vegetable Broth
2 oz Extra Virgin Olive Oil
1 dash Salt, Table
1 pepper Pepper, Serrano

Recipe Directions for Ayurvedic Light Cucumber Gazpacho Soup

Steam leeks, onions, garlic. Add to other ingredients and blend. Chill and serve.
Categories

Vegetables, Soup, Indian, Chill

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
141
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Sodium
280mg
12%
Potassium
100mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
0.3g
Vitamin A 17% Vitamin C 34%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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