Ayran Recipe

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Looking for an easy Ayran recipe? Learn how to make Ayran using healthy ingredients.


Submitted by tarator

Makes 1 serving



This refreshing yogurt drink is very popular in the Middle East and some parts of Eastern Europe. Some places replace the water with club soda and add some spices to the mix.

Recipe Ingredients for Ayran

115 g Plain Yogurt
1/2 cup water
1/4 tsp table salt

Recipe Directions for Ayran

  1. The ingredients above are for one serving. If you're making more, scale up. The approximate measurement of yogurt to water is 1:1.

  2. Beat the yogurt with a fork until smooth.

  3. Add the salt (optional) and water, and stir until the mixture has an even texture. Enjoy!

Categories

Dairy, Breakfast, Eastern European, Middle Eastern

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
68
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
663mg
28%
Potassium
265mg
8%
Total Carbohydrates
8.1g
3%
Sugars
8.1g
Protein
5.4g
Vitamin A 0% Vitamin C 3%
Calcium 21% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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