Ayran Recipe

Looking for an easy Ayran recipe? Learn how to make Ayran using healthy ingredients.


Submitted by tjrjn

Makes 4 servings



A refreshing traditional Turkish drink.

Recipe Ingredients for Ayran

500 mL Oke natural yogurt 2%
500 grams Water
1 dash Salt, Table

Recipe Directions for Ayran

  1. Mix the yoghurt and water 50/50.

  2. Add a dash of salt.

  3. Stir thoroughly and chill.

Categories

Dairy, Quick

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
59
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Sodium
42mg
2%
Potassium
1mg
0%
Total Carbohydrates
0.0g
0%
Sugars
5.0g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
C-
  Good points
  • Very high in calcium
  •   Bad points
  • Very high in sugar
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