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Ayako's Diet Vegetable Soup Recipe

Looking for an easy Ayako's Diet Vegetable soup recipe? Learn how to make Ayako's Diet Vegetable soup using healthy ingredients.


Submitted by ayakochan

Makes 2 servings



Use Konnyaku to make calorie half

Recipe Ingredients for Ayako's Diet Vegetable soup

1 cup Fat Free Chicken Broth
3 cup, pieces or slices Mushrooms
2 cup, chopped Cabbage
2 oz White Shirataki Bag (Yam Noodle)
1 serving Bean Sprouts
2 medium raw Leeks

Recipe Directions for Ayako's Diet Vegetable soup

  1. Cook all vegetable, wonton and Konnyaku in Chiken broth, Cook noodle with boilling water.

  2. serve soup and noodle together,

Categories

Vegetables, Main Dish, Chinese, Boil

Nutrition Facts
Serving Size 366.4g
Amount Per Serving
Calories
97
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
308mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.3g
17%
Sugars
8.9g
Protein
6.2g
Vitamin A 1% Vitamin C 73%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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