(Ax) Fruit Parfait Recipe

Looking for an easy (Ax) Fruit Parfait recipe? Learn how to make (Ax) Fruit Parfait using healthy ingredients.


Submitted by alcant

Makes 4 servings



Banana, blueberry and cherry parfait

Recipe Ingredients for (Ax) Fruit Parfait

3 bananas
50 g blueberries
100 g cherries
1 1/2 c nonfat milk
2 tbsp splenda

Recipe Directions for (Ax) Fruit Parfait

  1. putt all ingredients together and blend until smooth

  2. freeze

Categories

Dessert

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
176
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
44mg
2%
Potassium
496mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.8g
11%
Sugars
22.8g
Protein
4.2g
Vitamin A 6% Vitamin C 16%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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