Awesome Wheat Rolls Recipe

Looking for an easy Awesome Wheat Rolls recipe? Learn how to make Awesome Wheat Rolls using healthy ingredients.


Submitted by upsidedownkitten

Makes 40 servings



I need to continue to work with this recipe (which I found elsewhere- Marye Audet, blisstree.com). The taste is good but I'm so bad with bread that they turned into weird dense rock rolls...

Recipe Ingredients for Awesome Wheat Rolls

1 cup evaporated milk
1/2 cup light olive oil
1 cup brown rice
1 tsp sea salt
3 cups oatmeal
6 cups whole wheat flour
3 cups white flour
1/2 cup flax
3 teaspoons yeast
1/2 cup honey
1/2 cup butter

Recipe Directions for Awesome Wheat Rolls

  1. This is not my recipe, it's here to keep track of calories and such, so if interested follow this link. :) The ingredients on this version are slightly different, too.

  2. http://www.blisstree.com/bakingdelights/rustic-whole-grain-rolls/

Categories

Side Dish

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
220
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
72mg
3%
Potassium
109mg
3%
Total Carbohydrates
34.0g
11%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
5.0g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
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