Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Awesome Turkey Sandwich Recipe

Looking for an easy Awesome Turkey Sandwich recipe? Learn how to make Awesome Turkey Sandwich using healthy ingredients.


Submitted by dmarsha1

Makes 1 serving



can sub low carb wrap for bread but wheat n fiber bread is EXCELLENT! can omit mayo or use fat free. 30g fresh guac--1/2 avocado, 1 slice cheese instead of 2 to cut cals n fat

Recipe Ingredients for Awesome Turkey Sandwich

2 slices
2 teaspoons Dijon mustard
3 slices smoked turkey breast
30 g
1/2 cup mixed salad greens
1/4 cup bean sprouts
1 slices Colby-Monterey Jack cheese
2 slices tomato

Recipe Directions for Awesome Turkey Sandwich

Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top.
Categories

Brunch

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
340
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
810mg
34%
Potassium
478mg
14%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.7g
27%
Sugars
1.1g
Protein
27.2g
Vitamin A 27% Vitamin C 67%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement