Awesome Tuna Helper (Half Servings) Recipe

Looking for an easy Awesome Tuna Helper (Half Servings) recipe? Learn how to make Awesome Tuna Helper (Half Servings) using healthy ingredients.


Submitted by jaminv

Makes 12 servings



Used for half servings of the above named recipe

Recipe Ingredients for Awesome Tuna Helper (Half Servings)

45 g Alfredo Sauce Mix (1 package)
215 g Spaghetti, Whole Wheat (a little more than half a box)
1/2 lb. Green Peas, Frozen
2 cans tuna
1 tbsp. Butter
1 3/4 cup 1% Milk

Recipe Directions for Awesome Tuna Helper (Half Servings)

See Awesome Tuna Helper full recipe
Categories

Main Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
161
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
225mg
9%
Potassium
231mg
7%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.0g
4%
Sugars
2.9g
Protein
12.7g
Vitamin A 6% Vitamin C 13%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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