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Awesome Oatmeal Recipe

Looking for an easy Awesome Oatmeal recipe? Learn how to make Awesome Oatmeal using healthy ingredients.


Submitted by flowerbud

Makes 6 servings



I use Old Wessex 5-Grain Cereal. Oatmeal with surprises!! A serving is 1/2 cup, mix with 1 cup water, microwave ~3 mins. I like it with bananas or pears.

Recipe Ingredients for Awesome Oatmeal

2 1/3 cups oats
1/4 cup sunflower seeds
2 tbsp raisins
28 g hazelnuts

Recipe Directions for Awesome Oatmeal

  1. A serving is 1/2 cup.

  2. Mix with 1 cup water, microwave ~3 mins.

  3. Optional: serve with banana or pear.

Categories

Breakfast, American, Microwave

Nutrition Facts
Serving Size 41.4g
Amount Per Serving
Calories
170
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
182mg
5%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.9g
16%
Sugars
2.3g
Protein
5.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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