Awesome Marinated London Broil Recipe

Looking for an easy Awesome Marinated London Broil recipe? Learn how to make Awesome Marinated London Broil using healthy ingredients.


Submitted by caverlady

Makes 8 servings



Sooo good! The longer you marinate, the better it tastes! Don't cook it too long though, or it will be tough!

Recipe Ingredients for Awesome Marinated London Broil

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon olive oil
1/2 teaspoon dried oregano
4 pounds Top Round London Broil

Recipe Directions for Awesome Marinated London Broil

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, olive oil, black pepper and oregano.

  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

  3. Preheat an outdoor grill for high heat, and lightly oil grate.

  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Categories

Main Dish

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
342
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
780mg
33%
Potassium
23mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
52.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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