Awesome Low Fat Pancakes Recipe

Looking for an easy Awesome Low fat Pancakes recipe? Learn how to make Awesome Low fat Pancakes using healthy ingredients.


Submitted by parisgirl04

Makes 3 servings



very tasty and very low fat pancakes. Better than buttermilk for me

Recipe Ingredients for Awesome Low fat Pancakes

3/4 cup wheat flour
1/4 cup rolled oats
2 tsp. sugar
1/2 tsp. salt
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
2 egg whites
2 tbsp nonfat yogurt
3 tbsp 1% milk
2 tbsp water
2 tsp vanilla extract

Recipe Directions for Awesome Low fat Pancakes

  1. Mix dry

  2. Mix wet

  3. Add wet to dry

Categories

Breakfast

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
185
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
652mg
27%
Potassium
317mg
9%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.0g
8%
Sugars
5.0g
Protein
7.6g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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