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Awesome Lentil and Brown Rice Salad Recipe

Looking for an easy Awesome Lentil and Brown Rice Salad recipe? Learn how to make Awesome Lentil and Brown Rice Salad using healthy ingredients.


Submitted by mindalynn

Makes 5 servings



from Ultimate Foods for Ultimate Health

Recipe Ingredients for Awesome Lentil and Brown Rice Salad

1/4 c fresh lemon juice
2 T extra virgin olive oil
1 t Dijon mustard
1/4 t cinnamon
19 oz canned lentils, drained and rinsed
1 cup fresh parsley, coarsley chopped
2 cups cooked brown rice
3/4 c red onion, diced
1/2 c currants
1/2 c dried cranberries
1 T fresh mint, finely chopped

Recipe Directions for Awesome Lentil and Brown Rice Salad

Mix ingredients in order in large bowl.
Categories

Salads

Nutrition Facts
Serving Size 261.8g
Amount Per Serving
Calories
357
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
685mg
20%
Total Carbohydrates
65.0g
22%
Dietary Fiber
12.9g
52%
Sugars
21.9g
Protein
13.0g
Vitamin A 22% Vitamin C 42%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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