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Awesome Honey Pecan Pork Chops Recipe

Looking for an easy Awesome Honey Pecan Pork Chops recipe? Learn how to make Awesome Honey Pecan Pork Chops using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Awesome-Honey-Pecan-Pork-Chops/Detail.aspx

Recipe Ingredients for Awesome Honey Pecan Pork Chops

80 g pork loin chop
1 1/2 tablespoons whole wheat flour
1 1/2 tsp smart balance light
1 tbsp honey
7 g walnuts

Recipe Directions for Awesome Honey Pecan Pork Chops

  1. In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.

  2. In a large skillet, melt butter over medium-high heat. Add chops, and brown both sides. Transfer to a warm plate.

  3. Mix honey and pecans into the pan drippings. Heat through, stirring constantly. Pour sauce over cutlets.

Categories

Main Dish

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
428
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
102mg
4%
Potassium
335mg
10%
Total Carbohydrates
26.9g
9%
Dietary Fiber
0.8g
3%
Sugars
17.3g
Protein
20.9g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
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