Awesome Granola Bars Recipe

Looking for an easy awesome granola bars recipe? Learn how to make awesome granola bars using healthy ingredients.


Submitted by Camford224

Makes 24 servings



http://ourkitchensink.wordpress.com/2008/02/09/how-i-decided-to-create-granola-bars/

Recipe Ingredients for awesome granola bars

2 1/2 cups rolled oats
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/4 cup flax seeds
1/4 cup sesame seeds
1 cup whole almonds (or other nut)
1 teaspoon sea salt
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 cup honey
1/4 cup natural peanut butter
1/4 cup brown sugar
1 cup dried cranberries (or other dried fruit)

Recipe Directions for awesome granola bars

http://ourkitchensink.wordpress.com/2008/02/09/how-i-decided-to-create-granola-bars/
Categories

Snacks

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
129
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
116mg
3%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
4.1g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
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