Awesome Cauliflower Recipe

Looking for an easy Awesome Cauliflower recipe? Learn how to make Awesome Cauliflower using healthy ingredients.


Submitted by mustlovecaesar

Makes 8 servings



Creamy, cheesy goodness in a vege!

Recipe Ingredients for Awesome Cauliflower

1 head cauliflower
1 cup sour cream
1 cup cheddar cheese, shredded
1/2 cup cracker crumbs, optional
1 tsp sea salt
1/2 cup parmesan cheese

Recipe Directions for Awesome Cauliflower

  1. boil cauliflower until tender, drain and break into small bite size pieces

  2. mix in sour cream, shreded cheddar cheese, cracker crumbs and salt

  3. pour into greased baking dish

  4. top with fresh parmesan or other italian cheese

  5. bake at 350 degrees until all is melted together: 15-30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
173
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
475mg
20%
Potassium
169mg
5%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
7.8g
Vitamin A 7% Vitamin C 26%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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