Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Awesome Broccoli Marinara Recipe

Looking for an easy Awesome Broccoli Marinara recipe? Learn how to make Awesome Broccoli Marinara using healthy ingredients.


Submitted by hairgurl32

Makes 6 servings



This is a great quick version of an Italian traditional side dish! Can use fresh tomatoes and basil...

Recipe Ingredients for Awesome Broccoli Marinara

2 tablespoons olive oil
14 ounce diced tomatoes with balsamic vinegar, basil and olive oil
1 pound broccoli florets
2 cloves garlic, chopped
1 salt and pepper to taste

Recipe Directions for Awesome Broccoli Marinara

Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Categories

Tomatoes, Vegetables, Salads, Side Dish, Italian, Boil, Simmer

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
99
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
399mg
11%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.5g
10%
Sugars
4.5g
Protein
2.7g
Vitamin A 18% Vitamin C 124%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement