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Awesome Black Beans Recipe

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Looking for an easy Awesome Black Beans recipe? Learn how to make Awesome Black Beans using healthy ingredients.


Submitted by blondeweasel

Makes 3 servings



Perfect alone or as filling for a burrito!

Recipe Ingredients for Awesome Black Beans

16 oz Black Beans, Organic
1/2 small onion, chopped
1 clove garlic, chopped
1 serving potassium salt
1/4 cup salsa

Recipe Directions for Awesome Black Beans

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with salsa, and salt. Simmer for 5 minutes, and serve alone or in a tortilla.
Categories

Main Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
159
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
674mg
19%
Total Carbohydrates
26.8g
9%
Dietary Fiber
8.6g
34%
Sugars
1.2g
Protein
9.9g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
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