Avocado & White Bean Wrap Recipe

Looking for an easy Avocado & White Bean Wrap recipe? Learn how to make Avocado & White Bean Wrap using healthy ingredients.


Submitted by mrsdohpaz

Makes 4 servings



Vegetarian wrap with avocado, onion, beans, and tangy vinegar!

Recipe Ingredients for Avocado & White Bean Wrap

2 tablespoon cider vinegar
1 tablespoon canola oil
2 teaspoon(s) finely chopped canned chipotle chile in adobo sauce (see Tips & Techniques)
1/4 teaspoon(s) salt
2 cup(s) shredded red cabbage
1 medium carrot, shredded
1/4 cup(s) chopped fresh cilantro
1 can(s) (15-ounce) white beans, rinsed
1 ripe avocado
1/2 cup(s) shredded sharp Cheddar cheese
2 tablespoon(s) minced red onion
32 to 10-inch whole-wheat wraps or tortillas

Recipe Directions for Avocado & White Bean Wrap

Instructions here: http://mrs.dohpaz.com/cookbook/avocado-and-white-bean-wraps/
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
544
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
652mg
19%
Total Carbohydrates
93.9g
31%
Dietary Fiber
15.9g
64%
Sugars
4.2g
Protein
12.1g
Vitamin A 52% Vitamin C 10%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement