Avocado and White Bean Salad with Parmesan Recipe

Looking for an easy Avocado and white bean salad with parmesan recipe? Learn how to make Avocado and white bean salad with parmesan using healthy ingredients.


Submitted by jessierae

Makes 4 servings



Add one can of Cannellini beans. For some reason calorie-count wanted that to be over 1,000 calories even though my can of beans says a total of 350 calories by can. Divide that by 4 servings and it's not so bad. ( :

Recipe Ingredients for Avocado and white bean salad with parmesan

2 tbsp fresh lemon juice
1/4 cup flax seed oil
2 cloves garlic
1 tsp fresh rosemary leaves
1/4 cup fresh basil leaves
1/4 tsp ground black pepper
1 cup arugula
3 cups spinach
1 medium red bell pepper
1/2 cup chopped walnuts
1 avocado
4 oz Parmesan cheese

Recipe Directions for Avocado and white bean salad with parmesan

  1. In a blender, puree lemon juice, flax oil, garlic, rosemary, basil and pepper.

  2. In a medium bowl, combine arugula, spinach, beans, bell pepper, and walnuts. Drizzle with about half of the dressing and toss gently. Divide mixture among four plates. Top with sliced avocado and cheese.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
372
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
461mg
19%
Potassium
671mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
8.5g
34%
Sugars
2.5g
Protein
18.7g
Vitamin A 69% Vitamin C 91%
Calcium 40% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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