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Avocado-Walnut PâTé Recipe

Looking for an easy Avocado-Walnut Pâté recipe? Learn how to make Avocado-Walnut Pâté using healthy ingredients.


Submitted by lil_misfit

Makes 6 servings



Enjoy this luxurious spread with raw veggies, crackers, or anything you like. We serve it with mushroom strudel pastries for a decadent meal.

Recipe Ingredients for Avocado-Walnut Pâté

450 g avocado
1 cup walnuts
75 g walnuts
1 tbsp. vegan mayonnaise
1 tsp. onion powder
2 tbsp tamari
1 tbsp. lemon juice
1 tsp. pepper

Recipe Directions for Avocado-Walnut Pâté

Combine all the ingredients in a food processor and blend until creamy.
Categories

Nuts, Appetizers, Puree, Vegetarian

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
244
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
471mg
13%
Total Carbohydrates
10.3g
3%
Dietary Fiber
6.3g
25%
Sugars
1.1g
Protein
5.0g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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