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Avocado/Tuna Spread Recipe

Looking for an easy Avocado/Tuna Spread recipe? Learn how to make Avocado/Tuna Spread using healthy ingredients.


Submitted by mwinsky

Makes 6 servings



Just wanted to try adding something to my avacado

Recipe Ingredients for Avocado/Tuna Spread

1 can tuna
1 avocado
1 tsp. lime juice
2 tbsp salsa

Recipe Directions for Avocado/Tuna Spread

  1. Drain water from tuna

  2. Mash avacado

  3. Mix all together

Categories

Appetizers

Nutrition Facts
Serving Size 69.4g
Amount Per Serving
Calories
110
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
49mg
2%
Potassium
278mg
8%
Total Carbohydrates
3.3g
1%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
8.6g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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