Avocado and Tomato Salsa Recipe

Looking for an easy Avocado and tomato salsa recipe? Learn how to make Avocado and tomato salsa using healthy ingredients.


Submitted by gilly128

Makes 2 servings



Delicious, healthy salsa. Easy to make.

Recipe Ingredients for Avocado and tomato salsa

1 avocado, ripe
1 tomato, deseeded and chopped
1 tbsp red onion, chopped
1 tsp jalapeno pepper (if you like things hot)
1 tsp cumin
1 tsp lime juice
1 salt and pepper to taste

Recipe Directions for Avocado and tomato salsa

Chop avocado and mix gently with other ingredients. Serve with baked tortillas or crackers.
Categories

Snacks

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
173
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
593mg
17%
Total Carbohydrates
11.0g
4%
Dietary Fiber
7.4g
30%
Sugars
1.8g
Protein
2.6g
Vitamin A 9% Vitamin C 26%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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