Avocado, Tomato & Cheese Sandwich Recipe

Looking for an easy Avocado, Tomato & Cheese Sandwich recipe? Learn how to make Avocado, Tomato & Cheese Sandwich using healthy ingredients.


Submitted by lulu0802

Makes 1 serving



Avocado, Tomato & Cheese Sandwich

Recipe Ingredients for Avocado, Tomato & Cheese Sandwich

2 slices of bread, mixed grain
3 slices of tomato
1/2 cup avocado, sliced
1 slice of Swiss cheese
1 slice of Muenster cheese

Recipe Directions for Avocado, Tomato & Cheese Sandwich

  1. Toast the bread

  2. Slice the tomato and avocado

  3. Put 1 slice of cheese on each piece of bread

  4. Place tomato and avocado on sandwich

Categories

Cheese, Tomatoes, Vegetables, Brunch, Main Dish, Snacks, American, Toast, Vegetarian

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
382
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
359mg
15%
Potassium
538mg
15%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.8g
23%
Sugars
3.1g
Protein
17.3g
Vitamin A 20% Vitamin C 22%
Calcium 46% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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